1-day live class in Southampton

Please email me with your interest.

Sunnyfields Farm, Jacobs Gutter Lane, Totton, SO40 9FX.*
Email me now (dreams@jennybourne.com) to register your interest.

Want to learn how to bring raw foods into your everyday life?

If you’re confused as to what constitutes a well balanced raw diet, how to make the diet work for you on a day-to-day basis, or simply want to expand your raw food know-how, this is the class for you. These classes have been designed and taught by Karen Knowler over the past 5 years.

Appropriate for complete beginners as well as those already experimenting with a raw diet, Jenny will be preparing a selection of quick, easy and delicious recipes (breakfast through to supper, plus treats) with time set aside to talk through shopping, menu planning and using a wide range of kitchen equipment.

Why raw?
What to expect when you go raw
How to transition safely and sensibly
Why you need to learn how to eat intuitively, and how to do this via transitioning
What's raw? Taking a look at the 20+ raw food groups.

Where to buy or obtain the best produce no matter where you live
What a typical raw kitchen would contain - ingredients and equipment
How to use a juicer, blender, food processor etc., to best effect
How to use a dehydrator
How to sprout seeds and beans, plus how to grow wheatgrass and sunflower greens
How to make raw food delights such as raw veggie-nut burgers, pizza, soups, nut milks, smoothies, flax crackers, breakfasts, dehydrated treats, raw vegan ice-cream and much more.
How to come up with a daily/weekly menu that works for you
PLUS Extensive Q & A session

What's included?

1 full day of teaching from 10:30am - 5:00pm
Copious amounts of tasters throughout the day
A substantial lunch featuring Karen's famous raw food pizza
A Raw Food for Beginners recipe packet and class notes to take away with you
A chance during your lunch- time .to visit a real organic farm
Fees and class dates for 2008

The class fee is just £69.99 per person and covers all of the above representing excellent value for money. Class starts at 10:30am and finish at 5:00pm. Doors open at 10am.

About the venue and how to get there.

To see a map of the meeting point click here.
*Please meet outside the farm shop, you will then be taken to the venue for the class, which is accross the road.
To read all about it click here.

Sunnyfields
Jacobs Gutter Lane
Totton
Southampton
SO40 9FX

www.sunnyfields.co.uk

It's exceptionally easy to get to via all public transport and taxis are always waiting outside the train station.

By train: Southampton Central is the nearest station, from there you can catch a taxi outside, ask for the Toys R Us side.
By plane: The nearest Airport is Southampton.
A list of local accommodation is available on request.

Any questions?

Simply email Jenny directly or call her on 02380 736878 anytime and she'll be happy to help.