161 page E Book written by Karen Knowler.
I trained as a Raw Food Coach with Karen Knowler and I also teach her Raw Food for Beginners class. I wanted to make this excellent e book available to you. You will find that at £14.99 is one of the best investments you will make to do with your raw food journey.
This e Book is full of ideas, tips, in fact virtually everything you need to know about getting started with raw food.
This e Book makes raw food do able before I found this eBook when I first started eating raw food, I would search for hours on the internet to find ingredients or equipment, this 161 pages in this e Book is equivalent to a 400 page printed book.
Look at what it covers, it is amazing.
Contents:
Welcome!
How to get the most out of your eBook
Let's Take It From The Top
What IS Raw Food?
What is "Living Food"?
But What Makes Raw & Living Foods So Special? What's the Difference?
Why Enzymes Are Not Just a Bonus But An Essential To Life, Health and Vitality
Feel The Difference
Why Raw Foods Are Superior (and Cooked Foods Aren't!)
Benefits, Benefits, Benefits…
50 Great Reasons To Go Raw
So What Can YOU Expect?
How To Deal With "Less Than Positive" Comments
If It's SO Good Why Isn't Everyone Doing It?
You Have To Give Before You Gain
The 3 Questions You Need To Ask Yourself
The 7 Steps To Going (And Staying) Raw
Your Journey Starts Here…
Step 1: Understand “Why Going Raw Is A Whole Person Journey
Step 2: Food, Glorious Food
The Raw Food Groups
So What About Meat and Dairy?
Raw Ingredients Shopping List (Sorted By Genre)
Recommended Eating
What To Do With Your List Now That You Have It
Where To Shop
How To Find New Suppliers or Shops Near You
What To Look For
How To Select The Best Fresh Produce
How To Select The Best Dried / Pre-Packaged Produce
Buying On A Budget
Step 3: Create a Living Foods Kitchen
The Perfect Live Food Kitchen
A Beginners Guide to “Raw Kitchen Equipment”
The 3 Pieces of Kitchen Equipment You Should Ideally Own
The “Raw Kitchen Equipment” Guided Tour
How I Got Started
Basic First Buys For Your Kitchen That Could Make All the Difference
Setting Your Kitchen Up For Success
Creating Your Vision
Some Pointers For Those Who Need to Compromise
How To Make The Most Out Of What Space You DO Have
Final Check Questions
Step 4: Get Creative!
The Top 5 Raw Food Preparation Techniques
Juicing
Blending
Milling
Dehydrating
Freezing
The Importance of Sprouting (How to Sprout and Growing Indoor Greens)
Step 5: Raw Food Recipes For Everyday Living
What You Need To Know About Your Recipes
Step 6: Menu Planning
The 10 Important Guidelines For A Truly Healthy Raw Food Diet
Step 7: Where to Next?
Beyond The Theory
What To Expect When You Eat More Raw Food
So, Where To Next?
Going Deeper
It’s Your Time!
Next Level Resources: Steps 1 – 7
Final Words…
One Final Word of Guidance
